Strength Conditioning Using Pushups

In this latest installment, DFFT proves that self-defense training is more than just learning moves and technique! Learn how to develop your upper body strength using different forms of pushups. When finished, learn more about training to become your own body guard.


One thought on “Strength Conditioning Using Pushups”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s